Here is what is on the menu (for husband and I, teens can eat what ever they fancy):
Hot water and 1/2 lemon to get the digestive juices flowing
1/2 cup plain yogurt with 1cup fruit (I had a peach, husband had blueberries)
snacks for the day: 1 serving of fruit and 1/2 cup cottage cheese with 1 Tbsp. sugar free jam
Lunch: tuna lettuce wraps, raw veggies
Supper: Chicken breast, salad or steamed veggies
add in 3 cups of green tea and at least 8 cups of water in total.
There you have it: Day 1.
(Pray for us!!) heehee