Tuesday, August 07, 2012

Day one of 17 Day Diet

Here is what is on the menu (for husband and I, teens can eat what ever they fancy):
Hot water and 1/2 lemon to get the digestive juices flowing
1/2 cup plain yogurt with 1cup fruit (I had a peach, husband had blueberries)

snacks for the day: 1 serving of fruit and 1/2 cup cottage cheese with 1 Tbsp. sugar free jam

Lunch: tuna lettuce wraps, raw veggies

Supper: Chicken breast, salad or steamed veggies
add in 3 cups of green tea and at least 8 cups of water in total. 

There you have it: Day 1.

(Pray for us!!) heehee

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